Those Senior Moments: Ageing Minds, Invisible Pains, Unwon Battles
In this article, I aim to dig into a concerning yet often overlooked issue—an epidemic silently affecting our elderly population. In our fast-paced, urban-centric lifestyles,... Read More
Health & Wellness
DIY 3-step anti-narcissist game plan
3 min read
With information about health and disorder already available online, identifying a narcissistic personality is becoming easier. Even if the person you’re dealing with has “narcissistic-like”... Read More
Forest medicine: Healing in the forest
4 min read
Tropical forests, which sustain nearly two-thirds of the world’s flora and fauna diversity, cover about 7% of the earth’s land surface, according to a study... Read More
Creating Meditation Habit: Tips from Masters
4 min read
The advice and suggested body positions in this article are gleaned from some of the top meditation teachers and are simple enough for anyone who... Read More
Understanding Disenfranchised Grief (and Why it Matters)
You’re dealing with the aftermath of a loss, and no one seems to understand why you’re cranky, uninspired, or unable to eat. You get the... Read More
Simple ways to repel negative energies
3 min read
It’s a beautiful day, the weather is pleasant, and you’re feeling inspired to start writing your new year’s resolution when your phone rings and it’s... Read More
Are Pinoys over-swearing on social media? (+tips on socmed engagement)
Have you read this commentary of popular TV personality Bianca Gonzalez? Allegedly, “nababahala siya sa mga mahihilig magmura sa social media (She is becoming increasingly... Read More
It takes a village to heal depression
5 min read
I have read about personalities who died by suicide, allegedly because of depression, including Korean K-Pop Shinee’s Jonghyun, and Korean actor Jun Tae Soo. Their... Read More
Movie Review: Hope Gap (2019) 
Movie Review: Christy (2025) 
Why Water Signs Can’t Let Go 
Movie Review: The Joy Luck Club (1993)