Health & Wellness

Lino Cayetano: A Son’s Healing Love Language 4 min read

Lino Cayetano: A Son’s Healing Love Language

How I met Lino Cayetano… well it’s just a brief encounter… Sometime in 2003, I had the privilege of interviewing Lino Cayetano, the youngest of... Read More

The “Violence” Children Play 10 min read

The “Violence” Children Play

Extensive use of technology, social media, violent games are said to factor in the growing violence among minors. However, there are overlooked factors or should... Read More

Those Senior Moments: Ageing Minds, Invisible Pains, Unwon Battles 7 min read

Those Senior Moments: Ageing Minds, Invisible Pains, Unwon Battles

In this article, I aim to dig into a concerning yet often overlooked issue—an epidemic silently affecting our elderly population. In our fast-paced, urban-centric lifestyles,... Read More

DIY 3-step anti-narcissist game plan 3 min read

DIY 3-step anti-narcissist game plan

With information about health and disorder already available online, identifying a narcissistic personality is becoming easier. Even if the person you’re dealing with has “narcissistic-like”... Read More

Forest medicine: Healing in the forest 4 min read

Forest medicine: Healing in the forest

Tropical forests, which sustain nearly two-thirds of the world’s flora and fauna diversity, cover about 7% of the earth’s land surface, according to a study... Read More

Creating Meditation Habits: Tips from Masters 4 min read

Creating Meditation Habits: Tips from Masters

The advice and suggested body positions in this article are gleaned from some of the top meditation teachers and are simple enough for anyone who... Read More

Understanding Disenfranchised Grief (and Why it Matters) 6 min read

Understanding Disenfranchised Grief (and Why it Matters)

You’re dealing with the aftermath of a loss, and no one seems to understand why you’re cranky, uninspired, or unable to eat. You get the... Read More

Simple ways to repel negative energies 3 min read

Simple ways to repel negative energies

It’s a beautiful day, the weather is pleasant, and you’re feeling inspired to start writing your new year’s resolution when your phone rings and it’s... Read More

Are Pinoys over-swearing on social media? (+tips on socmed engagement) 5 min read

Are Pinoys over-swearing on social media? (+tips on socmed engagement)

Have you read this commentary of popular TV personality Bianca Gonzalez? Allegedly, “nababahala siya sa mga mahihilig magmura sa social media (She is becoming increasingly... Read More

It takes a village to heal depression 5 min read

Health & Wellness

It takes a village to heal depression

I have read about personalities who died by suicide, allegedly because of depression, including Korean K-Pop Shinee’s Jonghyun, and Korean actor Jun Tae Soo. Their... Read More