how t deal with grief Archives

Build Spiritual Relationship with a Departed Loved One

It’s been more than two decades, yet you still can’t get over the loss of a loved one. It could be a parent, a spouse, a close friend, a child, or even a pet. Although there is no proven prescription for easing grief, there are techniques to help you transform your loss into a loving, … Read more

Understanding Disenfranchised Grief (and Why it Matters)

You’re dealing with the aftermath of a loss, and no one seems to understand why you’re cranky, uninspired, or unable to eat. You get the usual “be strong” , “it will pass, so don’t worry”, “move on…”, advices. Sounds familiar, right? Disenfranchised grief, is grief that does not align with the greater society’s expectations about … Read more

To move on is to stay in the present

Knowing about the five stages of grief may not make things any better or easier. In fact, the cycle can turn into a “comfort zone” for one who is not aware that there is a better way to deal with grief. Grief from relationship breakups or losing a loved one may be on a different … Read more